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Need to lose some weight.
Hi sir. Am 74 kgs nw. Height is 5.6.   I have to lose some weight. Pls give me some tips in food and other activities
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Dr. Ashish M Gaikwad
Ayurveda 15 yrs exp Thane
HELLO, I got your query. On your place you are correct. But you have to give time for yourself. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com Thanks Dr  Ashish M Gaikwad 9820145314 www.kanakaveda.com
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