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Weight problem
Hi. I am 22 year old and my height is 5'6 and my weight is 70kg. Need to lose weight in four months and cant exercise in the morning. So please suggest me a diet plan.
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
What's your current diet? Please let me know with timings
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any health issues?
Health Tips
do you eat every 4 hours- small meals?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.