Diet Advice and Tips

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Consuming soya milk

Can I have soya milk as a substitute to cow/buffalo milk...?? Are there any side-effects of it. I have heard they increase estrogen levels in males. Please provide inputs to this. Thanks.
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Under weight

From childhood i am skinny and my height is 177 cm and weight is 50 kg I didn't tried any weight gain products. Also heavy diet suffer me ti cause indigestion. please suggest should I need to consult an Dietitian.
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My son height got stopped

Please help, My son's height got stopped. His age is 15 . his height is 5'6". His weight is 62.7. He is not getting taller. So what should he do for increasing his height?
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Low weight

I want to gain my weight. ...my height is 180+ but my weight is 63...Please help me to gain my weight. ...how can I gain...tell the ways to improve. ..
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Hunger problem

Dear sir. I will take properly dinner (pet bhar ke) but at late night I fell hungry,why this is happen pls give me remedy from this habbit.
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Nutrilife Product

One of my friend is using Nutrilife Product. Is it helpful for growth. Can I ure it regularly for daily basis.
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Hieght is not increasing

I am 17 yrs old, i take a balanced diet and i am also indulged in sports and do exercise regularly but my hieght is not increasing i am just 5"6. My family members are also tall. What should i do to atleast increase my hieght by 2-3 inches.??
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Need proper diet plan

I am 33 yrs old male with height 5 ft 8 inches and weight 78 kgs. I have excess fat in stomach area. I would like to have a proper balanced diet. My main concern is to have a flat tummy. Kindly suggest a diet plan. I will start doing walking soon. Thanks in advance.
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Diabetic patient

Hlo..my father has diabetes..recently a doctor tell him that kbi b unki koi b nerve block ho dkti h..doctor suggested for good diet...so can I have a 7 day diet plan for my father???.
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Want to gain weight

Age 21, height 5'9, weight 51 I really want to put on some weight as I'm under weight. I have taken many proteins before but nothing has helped me yet.
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