Diet Advice and Tips
Extra stomach fat
My hight is 170 and weight is 73 but due to exta fat on stomach. I want to loose stomach fat. Please suggest the diet plan.
Thanks in advance.
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Weight problem
I am 20 years old and my height is 5'9".Presently I am of 80 kgs.Please recommend me some remedy for how to losse weight.
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Tummy problem
I have a fit body structure, only thing worrying me is my tummy has grown a bit due to 9 hrs sitting job. I worked out at gym to reduce my tummy by doing abs exercise, but it caused a severe stomach ache, is there any other way by which I can get rid of my tummy???
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Body building
Hi, i have diabetes from past 13 years and i have been taking insulin 4 times a day before meal so, i want to ask that as i want to build my physic my gym instructor ask me to have proteins and supliments so shoul i take any? Are they good for me our i should just wait for natural process which will tak a long long tim
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I am overweight.
My weight is 110 kg. Height is 6 ft and age is 27. I am a male and a working professional at Mumbai. I stay away from my family. I have very unhealthy eating habits because of my daily routine. I do not smoke and consume alcohol. I do not get time to exercise. Kindly suggest how to lose weight through diet.
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Wat to eat on fasting day
I fasting detoxifies body so i fast once in a month.But want to know correct way to do it. What to eat or drink all day? What to avoid? How to break the fast at night? As all day i feel hungry and low energised.
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Want to reduce weight
I m 150 cm and weight 64 kgs , I want to reduce weight
I don't eat much food but my work makes me sit for hours together , also I have very busy routine at home not able to consistently go for gym .. Kindly suggest some diet plan
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Overweight
My weight is 62 kg. And hight is 155 cm. My diet is so heavy. I need 5 chapatis in lunch and dinner. What can I do ?? Which exercise can I perform ??Which machine need for that ?? Please help sir / mam.
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Underweight
Shall I take nutrigain supplement to weight gain plz suggest me dose according to my weight and height and period also .
227 Views
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High billirubin content
Blood results shows 2.4%,3.4%,4.3% bilirubin's content. So please advise a correct diet as doctor advise all food except oil and ghee.
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