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Over weight
Hey sir/mam my age is just 15 year and my weight is 84kg i want to loose weight plzz suggest me diet plan or some medicine or powder
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Hi u need low carbohydrate, low fat Diet. take light snacks except fat,oil, no plain rice, no junk,fast,cream based foods, take max whole grains, brown breads, brown rice, more vegetables except potatoes, more fruits except banana, mangoes, grapes, NI dry fruits. only mastrd oil within 20 ml.sleep max 7 hrs. most importantly work out max 2 hrs
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No medication or powder u need good diet and exercise. Write me your height on personal chat
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Dr. Vaidya Mihir Khatri
Ayurveda
9 yrs exp
Ahmedabad
.subah uthke do glass gunguna pani piye.fir brush kare.
rojaana sharir pe sarso ka tail upar se niche ki aur malish karke snan kare.
isase charbi ka dahan aur vayu kam hoga.
wrinkes nahi padege.
do time khane me mung,osaye hua chaval,pulao,upama,khichdi hi le
roti bandh,
isase turnt weight kam hoga,
khane ke bad pani na piye.
do time khane ke bich fruits,soup le.bhhukhe na rahe jyda time.
time pe khana jaruri he.
.dahi,sing,bakery items formented food,thnda bandh.
pani pure din gunguna hi piye.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.