Hi u need low carbohydrate, low fat Diet. take light snacks except fat,oil, no plain rice, no junk,fast,cream based foods, take max whole grains, brown breads, brown rice, more vegetables except potatoes, more fruits except banana, mangoes, grapes, NI dry fruits. only mastrd oil within 20 ml.sleep max 7 hrs. most importantly work out max 2 hrs
.subah uthke do glass gunguna pani piye.fir brush kare.
rojaana sharir pe sarso ka tail upar se niche ki aur malish karke snan kare.
isase charbi ka dahan aur vayu kam hoga.
wrinkes nahi padege.
do time khane me mung,osaye hua chaval,pulao,upama,khichdi hi le
isase turnt weight kam hoga,
khane ke bad pani na piye.
do time khane ke bich fruits,soup le.bhhukhe na rahe jyda time.
time pe khana jaruri he.
.dahi,sing,bakery items formented food,thnda bandh.
pani pure din gunguna hi piye.
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