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Protein Pwder fr Diabetic
Can Type 1 diabetics take protein supplements like protein powders for working out in gym? What should one take care of or what should one look for when buying it?
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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For both types of Diabetes protien does nt effect directly rather this is always needed for growth, development, immunity. I advice go for protien by your normal home made foods. even at home u will get plenty of protien sources like milk,chana, paner, fish, egg.plant sources like soya,pulses, sprouts,also curd,yogurts very helpful. Be aware if sugar, oil,spices, additional cereal intake.U need to v very well balanced Diet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No need for supplements. Take good protein with diet .
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