Download FREE Practo app
Get ₹200 HealthCash
Overweight
Sir,I'm suffering from heavy weight. How to avoid this?My height is 5'6 and weight is 71 kgs.I'm a student with more time sitting with project works.I eat both veg & non-veg...so,please tell me if there is any diet plan to follow based on the above life style and eating habits...
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Pl take low carbohydrate, low fat diet. all foods with very low calorie like whole grains, brown breads, brown rice,oat,Dalia etc. low animal & organic meals rather more plant protien & sour ced foods. sleep less. small but frequently meals.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.