Sir,I'm suffering from heavy weight. How to avoid this?My height is 5'6 and weight is 71 kgs.I'm a student with more time sitting with project works.I eat both veg &,please tell me if there is any diet plan to follow based on the above life style and eating habits...
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Pl take low carbohydrate, low fat diet. all foods with very low calorie like whole grains, brown breads, brown rice,oat,Dalia etc. low animal & organic meals rather more plant protien & sour ced foods. sleep less. small but frequently meals.
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