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Which protein supplement

I workout 5 times a week in gym, mostly weights for 1& 1/2 hours. I want guidance Which protein supplement to buy for lean body? Pls suggest the product. I want lean body & muscle not bulky one.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi you take proteins from your daily foods. Organic foods,plant source,dairy proteins are very helpful for u. Take vegetables, chicken soup, stew every two times in a day. add dry fruits 100g. add butter on wheat & ghee on rice foods products. u can v some home made fried rice, polao,. U can v protien supplement by a good quality after two months with a Dietitian advice.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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For lean body and muscle you do not need supplements you need good quality protein through diet.write me on personal chat your age height weight
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