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Which protein supplement
I workout 5 times a week in gym, mostly weights for 1& 1/2 hours. I want guidance
Which protein supplement to buy for lean body? Pls suggest the product. I want lean body & muscle not bulky one.
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Hi you take proteins from your daily foods. Organic foods,plant source,dairy proteins are very helpful for u. Take vegetables, chicken soup, stew every two times in a day. add dry fruits 100g. add butter on wheat & ghee on rice foods products. u can v some home made fried rice, polao,. U can v protien supplement by a good quality after two months with a Dietitian advice.
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For lean body and muscle you do not need supplements you need good quality protein through diet.write me on personal chat your age height weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.