dietician-icon

Which protein supplement

I workout 5 times a week in gym, mostly weights for 1& 1/2 hours. I want guidance Which protein supplement to buy for lean body? Pls suggest the product. I want lean body & muscle not bulky one.
views-icons 139 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Which protein supplement

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi you take proteins from your daily foods. Organic foods,plant source,dairy proteins are very helpful for u. Take vegetables, chicken soup, stew every two times in a day. add dry fruits 100g. add butter on wheat & ghee on rice foods products. u can v some home made fried rice, polao,. U can v protien supplement by a good quality after two months with a Dietitian advice.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
For lean body and muscle you do not need supplements you need good quality protein through diet.write me on personal chat your age height weight
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO