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Weight gain

Dear doctor, Few months ago i was 51kg.but now i lost my weight 6 kg.so i feel too weak & thikness presently.people are commenting about my health.i am so upset, what should i do?I want to gain my weight. Can i take market's medicine for weight gaining? Please help me!!! Thank you...
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Doctor Answers (2) on Weight gain

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi take high calorie foods, more cereals, rice wheat, more vegetables, fruits, add dry fruits like nuts,almonds, add but ,ghee. more carobhyy foods, sllep min 8 hrs. home made Fri rice,polao, khicdi ,potatoes,eggs,, avocados are helpful.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Better than market medicines take healthy diet. Write me on personal chat for diet counselling for weight gain.
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