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How to lose fat

Hi doctor, I n jyoti my querie is first I used to be slim but now my m becoming fat as m not eating fast food. How can I get back to my shape.
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Doctor Answers (2) on How to lose fat

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi proper meal plan low carbohydrate foods like plain rice,low potatoes, nk day sleeping, low fat,fatty products. rigorous exercises ,free hand work out very help full
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your age height weight write me on personal. Chat
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