Weight gain myth
I m confused about weight gain concept.i know to grow muscles protein is required bt how carbs help in gaining muscle mass.does carbs also increase size and shape of muscles.i know they provides glucose but how can we gain weight with eating carbs.i m pure veg and don't even eat diet include milk chapati & vegs
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Carbohydrates are not required for muscle gain you need dietitian for diet counseling.
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