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Weight gain myth
I m confused about weight gain concept.i know to grow muscles protein is required bt how carbs help in gaining muscle mass.does carbs also increase size and shape of muscles.i know they provides glucose but how can we gain weight with eating carbs.i m pure veg and don't even eat egg.my diet include milk chapati & vegs
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Carbohydrates are not required for muscle gain you need dietitian for diet counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.