28733 Commonly Asked Questions For Diet Advice And Tips

Not gaining weight

Am not able to gain weight. Am 26 yrs and weigh inly 48 kgs please suggest me a solution/diet which will help me gain weight

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Vitamin b12 deficiency

My vitamin b12 is very less, very much below the suggested range . I am a vegetarian. Which supplements can I take ? Can you give name?

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I m pure Jain n plz suggest me ways to reduce weight n maintain proper diet..i m also starting gym but i think there should be a proper diet with it to provide protiens to body instead of junk foods...i dont wanna waste thousands on a dietitian at this age..plz suggest something.thnk u

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Underweight

Hi, I am near about 5'11 inches tall. But I am underweight as I haven't reached 60KG. Could someone please advise me how do I gain my weight? A proper diet chart will be helpful.

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Can i take Omega 3?

I have hyperthyroidism for last 1 year. Can I take omega 3 tablets? If yes can u please tell me doses and amount of "mg"?

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How to gain weight

I weigh only 38 KGS. Its been hard trying all ways to gain wgt. Used supplements as well.nothing really worked.Diagnosed, but no problem found. Awaiting some good tips on how do I proceed further. Thanks.

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Lack of body mass

Whenever I take a full body chekup every time doctors suggest take high protien diet so I wanted to ask that can I use "NUTRIGAIN" for it?????

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Diet after operation

Underwent an surgery for obstructive jaundice (cholecystolithiasis)where the stone was stuck in bile duct & also gall bladder was removed. Also Anathesis given was grade 3 or 4. plz let me know wht would be the diet to be followed post operation.She is stable but has been vomiting the food taken & has become weak&thin.

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Constipation problems

I have protinex with a glass of milk along with egg whites and soybean everyday and that's causing constipation and indigestion. How can I have a proper protein intake, a healthy metabolism and digestion at the same time??

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I feel so tired always.

Even after having so much sleep,balanced diet,i always feel sleepy.i have milk,eggs,sbzi ,everything in my daily diet.

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Diet Advice and Tips