Diet Advice and Tips
Hunger at night
I used to take snacks sometimes when I was going to bed at 1am. Now if I go to bed early, I wil wake up with hunger at around 1. I am trying to avood this.my diet breakfast(witin 8am-10am),lunch(witin 1pm-2pm),snacks(4pm),dinner(8-10pm).i will work from 10am to 6pm.not able to sleep if I don't take anything at 1am.
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Height problem
Is there any medicine or anything to grow height even after 18years??And does nutrigain actually helps in gaining weight?
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Waight gain
I m eating a normally...and more still m not gaining waight...please suggest me how to gain weight..???
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Over weight
My weight is 103kg how i can reduce weight i feel hunngr all time what to do and stomach uncle please suggest me what to do
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Underweight
I want to gain some weight and keep my body in energetic mode, which multivitamin or other health suppliments should I take, please advise.
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Weight Loss
I am 5' 9 and weight 95 kgs.. Been gaining a lot of weight lately. Along with this I am having severe digestion issues. Anything I eat takes a lot of time to digest and I always feel full not to eat much and top this up I hardly get thirsty throughout d day. Any advice what I should do??
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Consuming soya milk
Can I have soya milk as a substitute to cow/buffalo milk...?? Are there any side-effects of it. I have heard they increase estrogen levels in males. Please provide inputs to this. Thanks.
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Under weight
From childhood i am skinny and my height is 177 cm and weight is 50 kg I didn't tried any weight gain products. Also heavy diet suffer me ti cause indigestion.
please suggest should I need to consult an Dietitian.
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My son height got stopped
Please help,
My son's height got stopped. His age is 15 . his height is 5'6". His weight is 62.7. He is not getting taller. So what should he do for increasing his height?
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Low weight
I want to gain my weight. ...my height is 180+ but my weight is 63...Please help me to gain my weight. ...how can I gain...tell the ways to improve. ..
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