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Weight loss
I am feeling little bit heavy in weight, also I am having tummy, male boobs how should I get rid of them...
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Hi what is your height weight. There can be many reasons for feeling this may be stress, overweight. Write me on personal chat for diet counseling
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi u need very low calorie foods, less rice more light foods ,small but frequently on every two hrs. exercises two times must. There r free hands belly, fatty part exercises which really helpful
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Ms. Divya Gandhi
Dietitian/Nutritionist 5 yrs exp Delhi
, A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month. Write me if I can be of help. Regards, Dt. Divya Gandhi
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