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I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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What is your height weight. To reduce belly fat u should have good diet. Write me on personal chat for diet counselling
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A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
Write me if I can be of help.
Regards,
Dt. Divya Gandhi
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Hi - do some free hand exercises. low calorie, low fat foods, no street foods,no oily,spicy rich junk foods,no trans foods. I can send some poses made by me .u can contact via mail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.