I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
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Dt. Divya Gandhi
Hi - do some free hand exercises. low calorie, low fat foods, no street foods,no oily,spicy rich junk foods,no trans foods. I can send some poses made by me .u can contact via mail
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