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I am trying to reduce my stomach fat for a long time now. I practice gymnastics on weekends n cycle to office on weekdays. Help me understand the best way to reduce belly fat. Any diet or specific exercises?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height weight. To reduce belly fat u should have good diet. Write me on personal chat for diet counselling
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

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Hi - do some free hand exercises. low calorie, low fat foods, no street foods,no oily,spicy rich junk foods,no trans foods. I can send some poses made by me .u can contact via mail
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Ms. Divya Gandhi
Dietitian/Nutritionist 6 yrs exp Delhi
, A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month. Write me if I can be of help. Regards, Dt. Divya Gandhi
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