Diet Advice and Tips
Deficiency
I am 26 years old, half of my hair has turned grey and now in some some parts of my body hair is turning grey..please advise me due to which deficiency this happen..is there a way to stop this and what supplements I need to take to stop this..please advise?
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Height not increasing
My height is not increasing what should I eat or what exercise should I do to increase my height I need help
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Thyroid concern
Hi, i have recently done my blood tests for thyroid stimulating hormone (TSH) - (ECLIA) in which the report specifies that adult count should be from 0.3. - 5.5 whereas, my count stands in 5.69 and i am 24years old... And i am under weight as well. Could you please guide me the results of this thyroid test.
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How to lose weight?
How can I lose my weight without Starving!?.... Currently my weight is 95kg.. Height 6"0". Every time when I starts to maintain weight, I lose my mind, concentration and my willpower loses very fast..my willpower loses very fast.What can I do??! Sometimes I think of liposuction.. I want to lose the natural way..
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Low weight.weakness
I want to make my body powerful & strong...what type of diet should take??? Pure vegetaeian...which food is beneficial
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Drinking water after food
Can we drink water immediately after food will it disturb the digestion?
If yes how much gap of time we must give after eating the food?
or should we drink water before food?
Thank You
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Height problem
My height is not going since I was in class 10 . My age now is 18 and I hav a height of 5.3 .plz suggest me some possible ways to increase my height .
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Extra fat on belly
I have extra fat on belly. Even after lot of exercise and controlled diet I am unable to remove it.
Even my gym trainer has lost all hope and told me to take fat cutter.
Do advise what should I do for it.
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I'm very thin
I'm very thin ,my weight is 40 kg ,I eat a lot with balanced diet but I couldn't put on weight, Because of this I face weakness .
So please advise me,how 2 put on my weight
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Types pf olive oil
Doc has suggested to use olive oil for cooking so i want to know how many types r there n wt brand oil to use??
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