Diet Advice and Tips

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Weight loss

I have been doing power yoga since 2 months 4 to 5 days a week...but my weight remains the same 81 -82 kg...I drink min 3 ltrs of water in a day and early morning I start with lemon n honey in luke warm water...I have pcod...regular on medicines.. Folic acid, glycomet, abcod obis sachets (twice a day).. Please suggest
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Weight gain of cheeks

I want to gain weight of my cheeks as soon as possible so plz help me with it my weight is 59 currently
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Weight gain

How can increase my weight I have 25 years old now my weight s 55 kg oly can you say some healthy foods or medicines
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Weight of cheeks

I want to gain weight of my cheeks so how it can be done If i increase my body weight so it is possible or nt ???
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CHOLESTROL LEVEL HIGH

I WANT PROPER DIET FOR MY HEALTH I WANT TO CONTROL MY CHOLESTEROL LEVEL AND WANT TYPE OF EXCERSIE I CANT DO FOR THAT
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Weight problem.

Hello Dr. My age 26 height 5fit6inch my weight is around 74kg please suggest me how can I decrease weight around 10 kg
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What is diet plan for me

Sir/madam my age is 28 years, weight is 68 kgs, height is 147 cms...kindly tell about diet plan in three time
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Underweight

I'm 22 years old, 178 cms, 46 kg and i look like a 10th standard kid because of low weight. All my friends are insulting me in front of others. Please suggest me what type of diet have to take and how can I over come with this problem.
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Weight lost

I was doing gym from last two months and i also using weight gianing supplement,and gained 4 kgs in 1 month,but last 20 days i changed the supplement and lost 3 kgs in just 20 days.i feared because of quick lost.i thik i got wrong supplement.is there any other disease behind this or just wrong supplement.please help me
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Proper eating habits.

1) Can we eat dry fruits daily before meals? 2) Should we drink water immediately after meals? 3) What fruits to include daily to avoid any of the vitamins, minerals deficiency?
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