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Over weight
Dear mam/sir
My weight is 97 and height is 5.7. I m in a sitting job and long working hours. I wake up very early in morning to go office n comes very late from off. I don't get Time to walk or exercise. Pls suggest how can I lose my weight through diet also pls confirm if I should start taking some medicine for that.
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U don't need medicine u need good and healthy diet. A good dietitian can help u for counseling write me on personal chat
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+110
Hi - dnt use any medicine or supplement. Better u follow diet. Take low calorie all foods. No rice , potatoes, ghee,butter based foods. no fast,junk,cream,out side street vfoods. Take only 2 whole wheat Roti/ 2 PCs brown breads in morning, milk 200ml or chana, max vegetables & fruits .no banana, dry fruits, nuts,no biriany, oil only 20 ml no out side fried foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.