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Hi,I am 22 years aged mother. My health is so poor and thin, I have low power appetite. My 1years Baby now breast feeding. How I become a healthy. Any kind of iron syrup, or health medicine suggest for me.
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Halo mam - U need a very good high protien diet plan . take max rice,roti,chapati,home made porotha, alu parotha, polao,. all meals u need good quality protien like egg,fish,chicken. take dal,sprouts in lunch ,dinner. curd,paner, cheese u can v at dinner . lunch u can take khicdi, basmati rice with organic protien. two times fruits 3oog. I think of u eat good quality protien based nutritios foods then no need iron tonic. further u can wrtie me on personal for more details..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.