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Hi,I am 22 years aged mother. My health is so poor and thin, I have low power appetite. My 1years Baby now breast feeding. How I become a healthy. Any kind of iron syrup, or health medicine suggest for me.
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Halo mam - U need a very good high protien diet plan . take max rice,roti,chapati,home made porotha, alu parotha, polao,. all meals u need good quality protien like egg,fish,chicken. take dal,sprouts in lunch ,dinner. curd,paner, cheese u can v at dinner . lunch u can take khicdi, basmati rice with organic protien. two times fruits 3oog. I think of u eat good quality protien based nutritios foods then no need iron tonic. further u can wrtie me on personal for more details..
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