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Loss of weight & belly
Hi, I'm 24yrs and height of 5.6, And weight of 64 kg. I am increasing weight and also stomach is coming out... How to reduce ma weight and also belly. please suggest me sum good tips to overcome this.
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Halo mam - I find your body mass index is 22.94 . so you are just nearby at border line of higher side. u can come down 4 kg to 6 kg. For low weight stop taking too much rice,fast,junk,cream based foods .no cream foods like ice cream, pizaa,biriany etc. no cold drinks. Eat low calorie foods low CHO & saturated fats. more quality protien. vegetables, fruits except banana, coconut, dry fruits help u. sleep 7 hrs. mostly dynamic life,exercises, yoga ,walikg, skipping helpful for belly fat. Also for big tummy u can do some poses related body parts which I can mail u .
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You need to reduce atleast 5 KGS . you need good diet . consult dietitian write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.