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Weight gain fast
My weight increasing very fastly.i am on antidepressants. i have stomach fats also.when i do exercise my back is paining.i can't do exercise because of pain.5 years ago my weight was 40-42 but because of antidepressants my weight is rapidly gaining.how can it reduce.
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U v to plan a very low calorie foods like brown breads 2 PCs,brown rice one time 50 G only. only vegetables, fruits,dal,. low organic foods & protien more plant protien products. no junk,fast,street foods,no cheese,fried,oily foods. no sleep at day time. take less medicine unless mandatory. music,inspiration book helpful for u. light yoga,free hand exercises, 2 km walkiy,cycling are posse ad much h can increase. more proper & details u can write me on personal.
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Have healthy diet consult dietitian. What is your present height and weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.