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Weight problem
I am male weighing 107 kgs n height 170 cm.
Please suggest me proper weight n provide a diet plan n exercise regimes.
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Hi As per your height ,weight your BMI is 37. the range is 18.5 - 24.9 so you are obese. u v to come down at 18 - 20 kg no less than that. if u come down too much then u could v low sugar, lean,slim odd figure with protien crisis. I u can make a low calorie 1200 cal diet plan based on mainly vegetables, fruit,low calorie cereals like brow breads, brown rice less than 50 gm. so your diet very low carbohydrate & negligible fat. moral prote.u can come at personal level.
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Ur ideal weight should be 70 kg u need to reduce 37 KGS consult dietician or write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.