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Weight problem

Hi sir/mam...my weight 72.9kg and height 156cm...how to lose my weight? Please suggest me...then tell what is my correct weight?? And please give weight loss tips...
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Your ideal weight should be 50-51 u need to reduce 20 KGS write me. On personal chat
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