Weight lost
I was doing gym from last two months and i also using weight gianing supplement,and gained 4 kgs in 1 month,but last 20 days i changed the supplement and lost 3 kgs in just 20 days.i feared because of quick lost.i thik i got wrong there any other disease behind this or just wrong supplement.please help me
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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With supplements u will experience this thing and whenever u will stop supplements u will lose. Its for temporary use. U need to take healthy diet through which weight gain will be permanent. Spending on supplements every time expensive and also u can't rely on supplements only as they will create side effects on kidney and liver in long need proper diet counselling to gain muscle mass and healthy weight not fat one. Write me on personal chat.
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