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Best food habits

Hello, can anyone suggest me what's the good food habits? To maintain fitness, what we have take in the morning, noon, evening and night keeping the budget as low as possible ?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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It is different for every person it depends upon individual to individual. I can help you to choose best food for you write me on personal chat for diet counselling
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Dr. Vaijayanti Mahajan
Dietitian/Nutritionist 18 yrs exp Mumbai
Healthy food at right time with regular exercise is what u need to stay fit !! All this will differ with person to person his or her habits,work and lifestyle !! No fixed formula !!
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