Hi! My age is 22 yes. Mu height is just 4.9 FTS and weight is only 34kgs. I had bananas continuous after each meal. Also I had an egg each day early in the morning. Also did some exercises since 7-8 months but I couldn't observe any change. Please suggest any diet which could help me in gaining good health.
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Your height could not increase as now its not possible . u need to increase weight also and balance proper so that u look fit. Write me on personal chat for diet counselling
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