For better nutrition
I am a professional footballer...everyday I work hard training at early morning.. Can I use Amway Nutrilite Protein powder for better nutrition.. Is there any side effect? My height 5'11. Weight 71..and Age 26..please help me.. and sorry for my poor English...
Doctor Answers (1) on For better nutrition
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Hi thanks for your valuable questions. U need very high calorie by a balanced diet. Ensure that u v high quality protien almost 25% of tot calorie.Your required per day energy should be not less than 3800 kcal. so u can go for that calculation. u can take Protinex from Pfizer or ENSURE sports man protien powder from Abbott India .Take complete foods plans full of vegetables, fruits. Best cereals & mastrd oil cooked . Almonds, Dry fruits, milk,dairy product, organic protien are good from foods. Take priority on daily diet.
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