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Fot better nutration..
Hello,Sir/Madam I am a footballer.. everyday i work hard training at early morning.. so I loss my weight.. can I take Ensure gold
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Yes u can start this if available in your area. If find any initial side effects like pain,dirhora then can post pond again start. Better u can start in a low doses 2 scoops twice daily one at breakfast & 2nd one at bed time. If any doubt may ask me again.
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