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Best nutritional supplements

Dear Dr, Please let me know better effective nutrition supplements for vegetarian adult person. Thanks

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There are many but i need to know ur height weight, ur eating habits n daily routine work. Consult in pvt chat so that i can help u better ...  Read More

Is it good take various types of nutritional supplements if we unable to adequate amount of nutrients from food, how long we can take these supplements, will it cause any problem in future???

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These supplements can cause Gastric problems. Better take natural food supplements ...  Read More

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Which OTC tablet / supplement is recommended (for use on daily basis/regular basis) to get all /most of the necessary nutrition (vitamins, minerals, proteins etc) required by a 36yr active male?

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Please ask me directly for details. ...  Read More

Upto one year, preterm and under weight babies were given multi vitamin drops and vitamin d3 drops. After that , if the child doesn't eat properly, what types of tonics and nutritional supplements can be given. Kindly name them.

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You need to only give them if your dr says whether they are needed or not. A combination arising from a daily diet of cereals, pulses, vegetables,green leafy vegetables, fruits, milk is more than suff ...  Read More

Hello, I want to know what type of multivitamin or nutritional supplements are suitable for diabetic person.

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B12 and folic acid. Good fibrous food ...  Read More

Due to aging factor people tend to loose and become deficient on vitamins and minerals and that effects on their daily activity part. Pls do suggest the best source of nutritional and dietary supplement which can help, enhance and prvd the support along wth the food intake !!.

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Please consult me online So that I can prescribe it for you ...  Read More

I am a type 2 diabetic. I do not eat non-veg and any kind of fruits. I recently have joined gym. Due to improper nutrition, I sometimes feel tired and fatigue during my training. My trainer suggested me take BCAA-Branch chain Amino Acid. I would like to know that are these safe to take for a diabetic person? And what all supplements could I take u

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If you are not a hard core gymmer then I would recommend you to stay away from all kinds of supplements as vegetarian food also supply good amount of proteins and if you wish to take any kind of suppl ...  Read More

I'm a college student, who is living in the college hostel, I'm not sure I'm getting enough nutrients needed for my body. Because food here is not that filling and nutritional. So should I take some multivitamin tabs or not? Also since I came here to live in hostel my I've had several health issues like cold and diarrhea and some body pain and tir

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Generally students will face deficiency of certain nutrients in hostel. You can take a good multivitamin. If you are eating out other than hostel watch out for the cleanliness as that can also cause d ...  Read More

Sir we had baby suffering from portal hypertension grade 2 EHPVO. N we had a doubt about his nutrition. Is Pedia sure or apta meal is good for chidreans. Please guide us thank you.

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Yes these r good supplement ...  Read More

Could you please suggest any nutritional supplement powder which can help in brain development and overall body for the baby in second trimester of pregnancy.

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Connect please ...  Read More

Dear sir, I need some calcium supplement for our bones because my body feels always tired and some sound comes from joint also ...

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Get blood test done for VitD3 and Vit B12 before starting any medication. Blood test will give clarity regarding the medication and dose adjustment. ...  Read More

Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take carbamine forte pcos supplement with all these? I do yoga daily and trying to work on my diet as well

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PCOD is 100% treatable with ayurveda+lifestyle changes+ Diet. Please do consult me to get treat the root cause of your problem as I cannot give any supplements or medicine advice here. ...  Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

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The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ...  Read More

My mom is 50 years old she is fit but overworked since 2 years as house responsibilities have increased after my grandma's health issue. She is now severely malnourished and has physical work . Kindly suggest

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Hi I understand your mothers issue I was in the same situation I had to take care of both parents and mother in law all in critical health conditions. My one and main suggestion as a woman we hold m ...  Read More

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

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Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side e ...  Read More

Can i take pregnacare by meyer supplements 1-2 months before start conceiving? Just to keep my nutrition levels optimal for getting pregnant?

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Yes you can take Take more of fruits and vegetables also more of protein rich diet ...  Read More

What are the healthy options for snacking can I have ragi chips ? And pls tell me some snacks which are healthy to eat

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Hello, First of all where do you stay, you belong to which place, snacks depends on that also. Common snacks are 1.sauer craut 2.fruits 3.makhana 4.soups 5.bhel Kindly contact for a consultation ...  Read More

Soo Acording to Nutrition Value and Biopsy My jujenejum can't absorb Nutrition soo I needed from injection. I need doctor to help to take mineral from IV Please help My Magnesium level is too low inside RBC not taking about serum level

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My advice is don’t ask for different opinions. Patient on TPN should be managed by one team of doctors to avoid unnecessary complications. All the best. J G S R clinic ...  Read More

I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?

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Magnesium L Threonate ...  Read More

I had a baby 6 months ago and I'm still breastfeeding. Post delivery I was still taking my prenatal vitamins, calcium and vitamin d supplements. I got my blood test done recently and my vitamin b12 levels were really high so I stopped taking the prenatal vitamins and calcium (shelcal xt). My iron and calcium levels were also ok in the report. I wan

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Consult please ...  Read More

Hi doctor Could you please suggest how can I fix my nutritional gap while dealing with acidity. Thanks

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Need detailed history , kindly consult me for personal assistance ...  Read More

Is nutridig company's myoinositol and dchiro inositol supplement which is in 40:1 ratio good for pcos? Is the company reliable? I have pcos and have been suggested this by gynae.

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Pls connect ...  Read More

My Doctor has prescribed iron supplement from 9th month for my baby.. Tasiron 1 ml other than that she only takes 1 ml D3.. Her birth weight was 2.3kg and her current weight is 7.7kg.. The thing is after taking iron drops she poops a lot not loose motion but she poops 4 to 5 times a day.. what should we do and also she becomes hyper active after ir

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You can try other brands like feronia xt/fez xt. Tge things you mentioned is the side effect of iron supplementation. No need to worry. ...  Read More

Is Little Joys's Nutrimix nutrition powder healthy? Can it be added to milk and given to children? If not can you please suggest any other like this that can be added to milk ?

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Use home food Sprouts Paneer daal chicken But all in less proportion And no protein powder before 2 years ...  Read More

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

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Natural source of omega 3fatty acid is fish and fish oil and maintain a balance diet according your height and weight. It'll fulfill your vitamins and energy requirements. You may contact for a perso ...  Read More

Hi doctor , i am going to the gym from the past 1 year and have been thinking about creatine supplementation . I am 18 yrs and have no kidney , liver problems . Pls advice on whether i should tale creatine for the gym or not

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero. ...  Read More

Plz suggest the best zinc supplement for Better abortion for nutrients in intestine Please suggest best Zinc supplement,

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I suggest you you to take Zinconia-50mg tablet once daily for 15 days. ...  Read More

Hi doctors,. My b12 level is low 137, however, not feeling symptoms. Could you please any supplement or table which can increase my b12. Please suggest only vegetarian supplement because I don't want to consume eggs and meat.

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For that you need to consult a doctor..i can suggest you a few options after knowing your body requirements and choose best possible b12 or multivitamin combination ...  Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

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The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ...  Read More

Feeling lethargic,low on energy, hair loss and body pain. Need supplements to cure this. Just not feeling like doing anything

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Assessment of vitamin d3 b12 t3t4tsh mg advisable. Till than Polybion lc syrup 10 ml at night after dinner for 4 weeks. ...  Read More

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Recently Asked Questions

Longterm nutritional supplements?

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Mother has been prescribed Cobadex czs, fdson forte, calcimax forte+ which has multivitamin, minerals, ca ... Read More

Nutrition

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Nutritional supplements for bedridden

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My grandmother was suffering from acute gastroenteritis for which she was treated accordingly. As such sh ... Read More

I want the best dietary supplement

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I want to know about the dietary supplements which fulfill all our daily nutritional requirements. Could ... Read More

Pregnancy( nutrition supplements)

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Hello doc, Im planning for a baby .I tried once naturally but didn't conceive.. I'm planning to go fr a w ... Read More