Download FREE Practo app
Get ₹200 HealthCash
How to gain weight?
I m a 21yr boy has to gain weight in order to build a giant body my weight is 51 kg so what can I eat in order to develop like a body builder as I am continuously working out but there has not any sort of improvement so need your suggestions in order to improve and develop..?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your question. First thing building muscle is not shirt term matter but consistent efforts. U need to make high calorie high protien diet plan,work out plans .so entii meal plans with timing to eat, what to eat & how much .Take a Dietitian help to get a really effective plan. U need at least 3400kcal energy. half carbohydrate, 25% protien rest fat by cooking oil.dry fruits, nuts,banana, high quality protien products will help u surely.U can write me your present plans.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+125
You need to have foods which build muscle mass. You can write me on personal. Chat. To let you know more about foods between muscle and fat building.
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.