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How to gain weight?
I m a 21yr boy has to gain weight in order to build a giant body my weight is 51 kg so what can I eat in order to develop like a body builder as I am continuously working out but there has not any sort of improvement so need your suggestions in order to improve and develop..?
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your question. First thing building muscle is not shirt term matter but consistent efforts. U need to make high calorie high protien diet plan,work out plans .so entii meal plans with timing to eat, what to eat & how much .Take a Dietitian help to get a really effective plan. U need at least 3400kcal energy. half carbohydrate, 25% protien rest fat by cooking oil.dry fruits, nuts,banana, high quality protien products will help u surely.U can write me your present plans.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to have foods which build muscle mass. You can write me on personal. Chat. To let you know more about foods between muscle and fat building.
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