How to gain weight?
I m a 21yr boy has to gain weight in order to build a giant body my weight is 51 kg so what can I eat in order to develop like a body builder as I am continuously working out but there has not any sort of improvement so need your suggestions in order to improve and develop..?
Doctor Answers (2) on How to gain weight?
Hi thanks for your question. First thing building muscle is not shirt term matter but consistent efforts. U need to make high calorie high protien diet plan,work out plans .so entii meal plans with timing to eat, what to eat & how much .Take a Dietitian help to get a really effective plan. U need at least 3400kcal energy. half carbohydrate, 25% protien rest fat by cooking oil.dry fruits, nuts,banana, high quality protien products will help u surely.U can write me your present plans.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?