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Loss of weight
I am Aviral. I am 18th year old but my weight is only 35kg.I am very worry.so pls tell me how I gain weight .pls give me solution of my problem.
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Hi thanks for your query. Go for high calorie foods rich in max carbohydrate like all cereals like plain rice,wheat, more ,all protiy mainly plant protien S,dairy products. cottage cheese, banana, eggs whole, soup ,salad all vegetables, grapes,apple, avocados, potatoes groy,gourd famie all vegetables are good. u can v home made fried rice,polay etc. take dry fruits 100 g daily.Add butter ,ghee in all meals 2 tsf.Sleep 8 hrs.
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You can easily gain weight, what is your height. Write me on personal chat
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Dr. Vaijayanti Mahajan
Dietitian/Nutritionist
18 yrs exp
Mumbai
Hi !! You need to increase your protein intake and good fat intake along with right amount of carbs !! Of course goes without saying that you need a exercise regime too with a good diet !! Do not add on the saturated fats as it may harm your health !!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.