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Loss of weight

I am Aviral. I am 18th year old but my weight is only 35kg.I am very worry.so pls tell me how I gain weight .pls give me solution of my problem. Thanks You
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Go for high calorie foods rich in max carbohydrate like all cereals like plain rice,wheat, more ,all protiy mainly plant protien S,dairy products. cottage cheese, banana, eggs whole, soup ,salad all vegetables, grapes,apple, avocados, potatoes groy,gourd famie all vegetables are good. u can v home made fried rice,polay etc. take dry fruits 100 g daily.Add butter ,ghee in all meals 2 tsf.Sleep 8 hrs.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You can easily gain weight, what is your height. Write me on personal chat
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Dr. Vaijayanti Mahajan
Dietitian/Nutritionist 18 yrs exp Mumbai
Hi !! You need to increase your protein intake and good fat intake along with right amount of carbs !! Of course goes without saying that you need a exercise regime too with a good diet !! Do not add on the saturated fats as it may harm your health !!
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