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Need to reduce weight
Please suggest fruits, veggies I need to consume to reduce weight. Particularly my tummy and the upper abdomen
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Thanks for your query. U can eat gourd family all vegetables like bitter gourds snake gourd, all green vegetables except under ground like potatoes group. fruit all citrus except mango, coconut banana... take all berries, water melon simllar. take low cereals like plain rice add more fibre. take sour CURD, milk D.T, chana plant protien products salad,, strew, vegetables servings . more important to exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.