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Want to gain weight
My height is 178cm and my weight is 54kg. My body looks skinny so I want to gain weight to mimimum 60 to 65. I take both veg and non veg food in diet. Any helpful diet plan or medicines please tell me .
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Hi thanks for your query. share ur mail ID. do not take any medicine.You can solve by diet or any others physical exercise.Take high calorie diet. Already I v answered few same problems by writing meal plans completely. Rice,porridge, pasta, corn,are good sources of carbohydrate. all animal & dairy products are rich to gain fat & build must even. dry try, banana, vegetable, fruits are very helpful
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no medicine go with healthy diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.