Want to gain weight
My height is 178cm and my weight is 54kg. My body looks skinny so I want to gain weight to mimimum 60 to 65. I take both veg and non veg food in diet. Any helpful diet plan or medicines please tell me .
Doctor Answers (2) on Want to gain weight
Hi thanks for your query. share ur mail ID. do not take any medicine.You can solve by diet or any others physical exercise.Take high calorie diet. Already I v answered few same problems by writing meal plans completely. Rice,porridge, pasta, corn,are good sources of carbohydrate. all animal & dairy products are rich to gain fat & build must even. dry try, banana, vegetable, fruits are very helpful
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