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Want to gain weight

My height is 178cm and my weight is 54kg. My body looks skinny so I want to gain weight to mimimum 60 to 65. I take both veg and non veg food in diet. Any helpful diet plan or medicines please tell me .
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. share ur mail ID. do not take any medicine.You can solve by diet or any others physical exercise.Take high calorie diet. Already I v answered few same problems by writing meal plans completely. Rice,porridge, pasta, corn,are good sources of carbohydrate. all animal & dairy products are rich to gain fat & build must even. dry try, banana, vegetable, fruits are very helpful
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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no medicine go with healthy diet
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