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Increasing weight
Off late have developed tummy fat to a great extent. Suffered with 2 miscarriages
How to reduce it.
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Hi thanks for your question. u need tot.energy 1200 kcal aprx. so u need to v a balanced diet with low calorie foods. Abstaining from dry fruits, nuts,red meat,oily, spicy, fast ,junk, recommend. no high calorie foods like plain rice,flour,.Always go for fibre rich foods ,more & more exercises two times mainly some work out for belly, hip, lower limbs.walking, jogging, skip important.
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Have healthy food , do some exercise, intake more of fiber and antioxidants rather than fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.