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Increasing weight

Off late have developed tummy fat to a great extent. Suffered with 2 miscarriages How to reduce it.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your question. u need tot.energy 1200 kcal aprx. so u need to v a balanced diet with low calorie foods. Abstaining from dry fruits, nuts,red meat,oily, spicy, fast ,junk, recommend. no high calorie foods like plain rice,flour,.Always go for fibre rich foods ,more & more exercises two times mainly some work out for belly, hip, lower limbs.walking, jogging, skip important.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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Have healthy food , do some exercise, intake more of fiber and antioxidants rather than fat.
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