28733 Commonly Asked Questions For Diet Advice And Tips

WEIGHT GAIN

I am 22 year old boy. My weight is just 52 kg. I want to increase my weight up to 60 kg.so please advise a suitable diet plan. I am vegetarian so please keep this on top preference.

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Weight Loss

Is paenut butter allowed while a person is om srtict diet to loose weight ? I am on weight loss diets but feel hungry quickly after breakfast of egg whites n oats

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I have very thin arms

I used to masturbate twice daily due to which my hands and arms have become so thin .what should I do to have huge arms in 20 days . Which supplement should I eat.

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I am 20 years old with 49kg weight. The only problem I am facing is belly fat. M thin overall so dieting otherwise would make me thinner on a whole. But I really want to get rid of belly fat. Please suggest.

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DAILY DIET PLAN

I M STUDENT. CONCERNED ABOUT WHAT IS BEST AND IDEAL TO EAT IN BREAKFAST, LUNCH AND DINNER.? USUALLY I TAKE 5 MEALS A DAY. BT CONFUSED WHAT IS RIGHT TO EAT AND AT WHICH TIME TO GET BENEFITS AND MAINTAIN HEALTH. I ALSO DO ONE HOUR EXERCISE IN MORNING. AS I ALSO CONCERNED ABOUT MY HEALTH AND EATING HABITS

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Weight Gain

I am 19 years old male. I want to gain 18 kgs in a year for Airlines Training. I am underweight weighing just 48 kgs and with a height of 5.9". Please guide me a diet plan.

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Best time to burn calorie

MY weight is normal bt to maintain i need to burn calories i calculated using app and found i need to burn 387 calories each day. Bt getting confused should i burn these extra calories all together at once only or should i split it to half in evening. Which works best?

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Calories burn

I calculate my bmr and its 1587. So i need to consume this amount of calories for mild activities.My ques is if i consumer only this amount of calories everyday,my body will burn all these calories automatically then why should i exercise? I mean if i m not consmng more calories then i need not to exercise? if not,why?

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What to eat and avoid

I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6 Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night

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How to increase immunity?

I usually catch up cold, headache, migrane, acidity quite fast How do I increase my immunity level with respect to diet I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?

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Diet Advice and Tips