Diet Advice and Tips
Want to gain wieght
I almost lost my 7 kg in last two months. Now I m only 45 kg...need to stable weight gain..pls help me
Thank you!!!
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Eating chapati or brown
Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime.
As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
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Weight and fitness
I am not able to put on weight and getting thinner after my 12 my current weight is 52 and it remains in the range of 50 to 55 so what should i do or take to increase weight and fitness
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Weight related.
I want to reduce my weight. Atleast 10kgs. But don't have time to exercise. I don't eat much. But then too I'm not able to reduce my weight. So what should I do?
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Weight loss
Doc,my weight is inappropriate to my height .BMI is showing iam overweight that is 24.89 .I need to loose 5 more kg in one month .could u help me in my diet chart and exercise schedule .iam already hitting gym .e-mail me the chart xxxxxxxxxxxxx@gmail.com
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Proper Diet
I am a Gastritis patient and want to know the proper diet that I should take.
Is wheatgrass juice beneficial for me..??
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I have j pouch. Diet plz.
I need to visit washroom for 10 times a day. With some diets it is more. So is there any sepcific diet tht i should follow for it.
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Height related.
I'm 18yrs. My height is around 5'3". Is their anything I can do to increase my height just a few inches ?
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Vitamin d3 deficiency
I am having vit d3 deficiency. What problem i can face. Is there any correlation with weight gain. If it require further treatment.
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Wanna knw proper Diet
I wrk in the night shft frm 6pmto 3am since 3 years and I don't get time to have my brkfst and lunch.. I directly take brunch at 4pm aftr sleep. And threftr i take snacks or Tea at 8pm and Dinner at 10.30. Hence, most of them say that I am not maintaining a proper diet. Therefore pls advise me with a proper diet.
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