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Wanna knw proper Diet
I wrk in the night shft frm 6pmto 3am since 3 years and I don't get time to have my brkfst and lunch.. I directly take brunch at 4pm aftr sleep. And threftr i take snacks or Tea at 8pm and Dinner at 10.30. Hence, most of them say that I am not maintaining a proper diet. Therefore pls advise me with a proper diet.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you can adjust your meals accordingly to your shift consult dietician for that
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