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Wanna knw proper Diet
I wrk in the night shft frm 6pmto 3am since 3 years and I don't get time to have my brkfst and lunch.. I directly take brunch at 4pm aftr sleep. And threftr i take snacks or Tea at 8pm and Dinner at 10.30. Hence, most of them say that I am not maintaining a proper diet. Therefore pls advise me with a proper diet.
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you can adjust your meals accordingly to your shift consult dietician for that
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.