1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. And exercise schedule.

dietician-icon
Weight loss
Doc,my weight is inappropriate to my height .BMI is showing iam overweight that is 24.89 .I need to loose 5 more kg in one month .could u help me in my diet chart and exercise schedule .iam already hitting gym .e-mail me the chart xxxxxxxxxxxxx@gmail.com
186 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
what is your height weight
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

This question featured in :

Height weight bmi chart
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

 11576 Views
I want to loss my weight at least 10 kg,how to loss weight?

Healthy weight loss tips

 7604 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ... Read More

Diet for weight loss indian

 6944 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ... Read More

Diet plan for weight loss

 6204 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ... Read More

Chia seeds in weight loss

 5807 Views
Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quan ... Read More

Continuous work-out No weight loss

 75 Views
I have been doing brisk walk from last 2 months phase 9.5 sec /km I walk brisk walk for an hour and norma ... Read More

Weight loss

 62 Views
My weight is 72kg and my c section delivery 1and half year before , I m a breast feeding mother , pls sug ... Read More

Weight loss

 36 Views
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas ... Read More

Weight loss

 59 Views
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outsid ... Read More

Weight loss

 41 Views
My daughter is 15 her height is 5feet 5 inch N weight is 70 kg suggest a good dietician near goregao mumb ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.