I hv two babies 1.5 yr old & 4 month old...it was normal delivery...my height is 5.5& weight is above 70...I want flat tummy...please suggest me dietchart which help me...
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Hallo mam - For breast feeding mothers thos extra belly fat are common. You need low fat diet. don't take fried foods,fast, junk etc. NI CREAM based foods. butter, ghee, margarine , not. For more specific vu can share your mail ID
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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