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Want to loose weight
I hv two babies 1.5 yr old & 4 month old...it was normal delivery...my height is 5.5& weight is above 70...I want flat tummy...please suggest me dietchart which help me...
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hallo mam - For breast feeding mothers thos extra belly fat are common. You need low fat diet. don't take fried foods,fast, junk etc. NI CREAM based foods. butter, ghee, margarine , not. For more specific vu can share your mail ID
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you need to reduce 10 kg plz tel me your diet routine
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