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Want to loose weight
I am 108KG, 36 yr old want to loose excess weight. Do it have any health issues. Not on any medicines.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
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"OBESITY IS A CHRONIC DISEASE" : W.H.O
Weight is both a symptom and a cause of lifestyle Diseases: Diabetes, Thyroid, Hypertension, PCOS, High Cholesterol, Fatty Liver etc.
"Food is the best medicine".
Combination of Balanced Diet and Exercise leads to Honest Weight Loss.
Know reasons of not losing weight and get customised diet suggestions.
Connect by pinging on direct chat.
Dt. Itu Chhabra.
(Clinical Nutritionist & Certified Diabetes Educator).
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No problem, we will increase u r metabolism and u r body should act as a fat burning machine, I recommend 5-6kg per month which is permanent with my plans, I will suggest you target exercise for inch Loss so that u feel free from every problem, contact me on direct chat I will help you personally
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Avoid fried, and extra salt and sugar in diet
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Chat directly with all your details and reports for better guidance and assured results.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Your category comes in Obesity that is above the Overweight
- high risk of off fatty Liver/ type 2 Diabetes/ hight Blood pressure/ Gout / etc. That is becoz of obesity
- maitain your weight as per ur height for good health
- contact through practo account for better result
We need your full histroy
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Without liposuction you can get a good health by maintaining Customised diet & Required exercise, which I can give you, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items. for customised exercise and diet plan, contact me online.
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