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Weight Loss

I am 5' 9 and weight 95 kgs.. Been gaining a lot of weight lately. Along with this I am having severe digestion issues. Anything I eat takes a lot of time to digest and I always feel full not to eat much and top this up I hardly get thirsty throughout d day. Any advice what I should do??
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Ms. Rekha Sachdev Pohani
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you need to reduce 10-15 KGS due to more of fat in the body digestion must not be proper, consult dietician share your email
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