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Low weight

I want to gain my weight. ...my height is 180+ but my weight is 63...Please help me to gain my weight. ...how can I gain...tell the ways to improve. ..
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Doctor Answers (2) on Low weight

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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

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you need to gain 10 KGS but muscle mass gain should be their not fat , gain weight under guidance of proper dietician
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Dr. Swapan Banerjee
12 yrs. of exp | Kolkata | Dietitian/Nutritionist

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Hi thanks for your query. First thing is I need your mail ID for better advice I ll help u if also send your lifestyles details. you need normally high calorie diet plan.
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