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Under weight

From childhood i am skinny and my height is 177 cm and weight is 50 kg I didn't tried any weight gain products. Also heavy diet suffer me ti cause indigestion. please suggest should I need to consult an Dietitian.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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you need to gain 15-20 KGS have healthy diet gain muscle mass not fat eat protein yes consult dietician share your email
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