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Lifting weight
I am 15 years does lifting weights can affect my growth ot height . I go to gym 6 days in a week and 1 hour a day
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You are too young for gym. Start with normal walk to keep you fit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.