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Water requirement..

My weight is almost 55-60 kg... may u plz tell me how much water should i have to drink ..for a healthy body
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Thanks for your query. You can consume up to 5ltrs as per demand, seasonal. But should be aware of renal failure, kidney disease, dialysis where water,fluid balanced must be maintained.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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2.5- 3 ltrs depend upon season n water loss also.
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