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Weight loss

My height is 5'2 & weight is 69. Within one year I gained 10kg so I did thyroid test but it's normal. I don't do exercise and am eating limited. How to go for this?
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Doctor Answers (2) on Weight loss

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi thanks for your query. Can u write your whole days plans working & meals l both. I v to analysis & advice u properly. share your mail ID. otherwise u can check you v some how lifestyles, eating habit,sleeping habits important or insufficient activities.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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consult a dietician
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