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Lose weight

Doc, according to my BMI I'm over weight that is 24.56. I need to lose 5 kg .can u help me in diet and exercise chart for weight loss of 5 kg in a month.
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Doctor Answers (2) on Lose weight

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi thanks for your query. Take low calorie low carbs,low fat diet. Max vegetables, fruits are good. some good free hand poses are very helpful.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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sure share your email
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