dietician-icon

Lose weight

Doc, according to my BMI I'm over weight that is 24.56. I need to lose 5 kg .can u help me in diet and exercise chart for weight loss of 5 kg in a month.
views-icons 135 Views bookmarks-icon 1 Bookmark 3 Shares Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. Take low calorie low carbs,low fat diet. Max vegetables, fruits are good. some good free hand poses are very helpful.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

sure share your email
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO