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Doc, according to my BMI I'm over weight that is 24.56. I need to lose 5 kg .can u help me in diet and exercise chart for weight loss of 5 kg in a month.
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Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Take low calorie low carbs,low fat diet. Max vegetables, fruits are good. some good free hand poses are very helpful.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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sure share your email
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