Download FREE Practo app
Get ₹200 HealthCash
Lose weight
Doc, according to my BMI I'm over weight that is 24.56. I need to lose 5 kg .can u help me in diet and exercise chart for weight loss of 5 kg in a month.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your query. Take low calorie low carbs,low fat diet. Max vegetables, fruits are good. some good free hand poses are very helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+189
sure share your email
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.