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How togrowtaller

I want to grow taller what are the ways for it For me to grow taller what should I do and is there anything to eat for it
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. Height is related to heredity I.e genetical from parents. Also it has a limit till 18. Now u take plant, animal proteins & v some good stretching exercises, yoga, U would get hike of 2 ". Thanks
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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After 18 height does not grow still you can do stretching exercise, or try intake of banana
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