Semen grow food and diet. Gas problem.

contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla

Include 1 serving of green leafy vegetables 2 servings of raw veggies and 2 servings of cooked veg 2fruits in a day 3servings of protein Exercise daily and reduce stress Follow a regular sleep pattern

In such cases, please consult personally with dietician..u will get more benefit...In general, for weight gain u can start eating banana, chicku mango, veg and non veg ,special good amout of protein and iron  calcium intake.

can consult through practo.

For detailed diet plan pls connect me directly through the Practo App...we will surely support you  in your weight gain journey

Healthy morning, Focus on your weight gain Staying active, minimise stress, making changes in your diet and lifestyle can help support male fertility . Add in diet vitamin C rich Get enough vitamin D Take fenugreek supplements Take zinc and consider ashwagandha . Some additives tips to boost fertility and sperm count 1. Lead healthy lifestyle 2. Get enough folate 3.get adequate sleep 4. Snack on walnuts ( eating antioxidants rich foods) 5. Avoid eating so much soy ( restricted)

Hi, You should more focus on increasing your weight as you are still underweight, masturbation doesn't lower your sperm counts as it's natural process of your body to make it at thousands of numbers in minutes, but the main thing is motility. You can improve this by changing your lifestyle pattern, adequate sleep, increase healthy fats like walnuts , flaxseed also veggies and fruits in your diet. if you have excessive addiction do visit to a sexologist.

Diet and Foods to Improve Semen Quality Semen quality can be influenced by various lifestyle factors, including diet. Certain nutrients are known to support sperm health by enhancing sperm count, motility, morphology, and overall fertility. Here’s a guide to foods and dietary practices that can help improve semen quality: 1. Antioxidant-Rich Foods Why They Help: Antioxidants protect sperm from oxidative stress and damage, improving sperm health and function. Key Foods: Berries: Blueberries, strawberries, and raspberries are high in antioxidants like vitamin C and quercetin. Nuts: Walnuts, almonds, and Brazil nuts are rich in selenium, vitamin E, and omega-3 fatty acids. Dark Chocolate: Contains antioxidants called flavonoids that can improve sperm quality. Leafy Greens: Spinach, kale, and Swiss chard are packed with folate and antioxidants. 2. Omega-3 Fatty Acids Why They Help: Omega-3 fatty acids improve sperm membrane fluidity and function, which can enhance sperm motility. Key Foods: Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3s. Flaxseeds and Chia Seeds: Provide plant-based omega-3s (ALA). Walnuts: Another good plant-based source of omega-3s. 3. Zinc-Rich Foods Why They Help: Zinc is crucial for testosterone production and sperm development. Key Foods: Oysters: One of the richest sources of zinc. Red Meat and Poultry: Beef, chicken, and turkey provide substantial amounts of zinc. Pumpkin Seeds: Also high in zinc and beneficial for sperm health. 4. Folate (Vitamin B9) Why It Helps: Folate is essential for DNA synthesis and repair, which is important for healthy sperm production. Key Foods: Leafy Greens: Spinach, kale, and romaine lettuce are high in folate. Legumes: Lentils, chickpeas, and black beans. Citrus Fruits: Oranges, grapefruits, and lemons. 5. L-Carnitine Why It Helps: L-Carnitine plays a role in sperm motility and energy production. Key Foods: Red Meat: Beef and pork are good sources. Dairy Products: Milk and cheese contain L-carnitine. Avocados: Plant-based source of L-carnitine. 6. Vitamin D Why It Helps: Vitamin D is linked to increased testosterone levels and better sperm motility. Key Foods: Fatty Fish: Salmon, mackerel, and sardines. Fortified Foods: Milk, orange juice, and cereals. Egg Yolks: Natural source of vitamin D. 7. Coenzyme Q10 (CoQ10) Why It Helps: CoQ10 acts as an antioxidant and supports energy production in sperm cells, improving motility. Key Foods: Meat: Beef, pork, and chicken. Fish: Salmon, mackerel, and sardines. Whole Grains: Wheat germ and bran. 8. Hydration Why It Helps: Staying hydrated is crucial for maintaining healthy semen volume and consistency. Tip: Drink plenty of water throughout the day to ensure adequate hydration. Dietary and Lifestyle Tips Balanced Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid Processed Foods: Minimize the intake of processed foods, sugary snacks, and trans fats which can negatively impact sperm quality. Limit Alcohol and Caffeine: Excessive alcohol and caffeine consumption can harm sperm health. Aim to moderate your intake. Quit Smoking: Smoking is detrimental to sperm quality. Quitting smoking can significantly improve semen parameters. Maintain a Healthy Weight: Obesity can negatively affect sperm quality. Aim to maintain a healthy weight through diet and exercise. Regular Exercise: Engage in regular physical activity to improve overall health and reduce stress. Reduce Stress: High stress levels can impact hormone balance and sperm production. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. By incorporating these foods and healthy habits into your lifestyle, you can improve your semen quality and overall reproductive health. If you have concerns about fertility, consider consulting with a healthcare provider or a fertility specialist for personalized advice and support.

you can add walnut, lentil,garlic, spinach,bananas, eggs,fenugreek,citrus fruits in your diet. consult with any sexologist. because sometimes its totally depends on mentally.improve your diet and exercise and consult with any sexologist by all these you can overcome from your problem

You can have fish and chicken in the diet thats fine Add seed in diet and have good amount of water daily minimum 2 liters at least For other we need to see your blood vitals Better to connect with me on practo app