28816 Commonly Asked Questions For Diet Advice And Tips

Unwanted fat in hip

My hips are getting more and more bigger day by day. Although this is heredity gifted from maternal side. But being a man it's embarrassing to have big hips . My hips are just getting unmatched with my full body. Will I go for liposuction ?

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Fot better nutration..

Hello,Sir/Madam I am a footballer.. everyday i work hard training at early morning.. so I loss my weight.. can I take Ensure gold

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Height issue

My height is not increase from past 2 years what should be done? Pls is there any exercise? Pls tell

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Maintain muscle mass

Hello, I want to maintain my existing muscle mass. I won't be able to get more muscles as my protein intake in limited due to high uric acid problem. I workout. I want to maintain the existing muscles. What should I do?

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Over weight

I feel like over weight.within 3 to 4 months my weight got increased to 4 kgs.help me with any exercise details and food to take for reducing my weight.help me to reduce weight with some diet plans.

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Protein supplement advice

Is dymatize iso 100 good for lactose sensitive person. I am not lactose intolerant but suffered problems like pimples and increase in stomach size when I consumed whey protein which was mixture of isolates and concentrates.

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Supplementing creatine

Hi, I'm a vegetarian and have been weight training for 3 years. With significant gains in the beginning, I've sort of plateaued now. I wanted to know about creating supplementation How much to take When to take Precautions Alternative solutions to building muscle. With a veg diet. I also consume whey protein.

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Diet Advice and Tips