28816 Commonly Asked Questions For Diet Advice And Tips

Anabolism by testosterone

I wanted to know about natural testosterone boosters. I've come across tribulus (Gokshura) and would want to know its effect in muscle building There is this other supplement by optimum nutrition, a reputed supplement maker, called ZMA (zinc monomethionine aspartate) I would want expert advise on this subject.

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Belly Fat-Overweight

I have so much of belly fat and need to concentrate on reducing belly fat. Often i get lower back pain, it seems like because of my weight i am getting. What is the strict diet chart to reduce weight especially belly fat and any recommended exercises? Are Walking/Running reduces belly fat?

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Height and weight.

My daughter is 12.9 years old and she is very short height. She is only 4 feet 4 inches. So how to increase her height?

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Under weight

I am 25 yrs old having height of 5'3" but weight fluctuates between 48-49 kgs. I want to gain weight. Please suggest how to gain weight in a healthy way.

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Weight gain

I am 19 year old and my weight is just 42kg i want to increace my weight plz suggest me any suppliment or dieat

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How to reach my ideal wt

Hie all, my ht is 6 ft nd I weigh 105kgs. everyday I am going to gym but no use. Realised that Only if we have a proper diet control we will reduce. So, for my height ideal wt is around 85 kgs. Kindly,help me wd diet tips 2 reach my ideal wt. Thanks in advance.

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Diet Advice and Tips

Anabolism by testosterone

Belly Fat-Overweight

Height and weight.

Under weight

Weight gain

How to reach my ideal wt

Ideal weight

Gaining weight

Gain weight

Protein for muscle