28865 Commonly Asked Questions For Diet Advice And Tips

Information about height

Hi doc.. Im 19 years old... Is it possible to increase the height growth in me...? And what is the last state(age) for complete development of height growth?

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I'm very thin as well as my boddy parts also ,poor energy,stamina. so that i used some protine or weightgain product like endura mass etc then increase my stamina also weight but if i stoped to take the suplimnt den after some days feel same problem so pls suggest me how to gain weght atleast 15-18 kg pls help...

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Protein diet

I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?

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M trying to gain weight.

Can somebody suggest me which food is good to gain weight..or any protein that help me to gain weight... And stay fit also.. Or

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Weight problem

Hi I'm working as a sales executive for one of the most renowned e-commerce company in India. My work is mainly sedentary. I have been come highly over weight and I don't find time to workout in gyms or do any free hand exercise. I need to reduce my weight my. I usually don't get time for breakfast

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Weight Loss

Iam daily going for excersice, Yoga, and Gym too mainly i spend 2 to 3 hrs doing the same, morning and evening also but iam not reducing weight but iam reducing pretty well on inches what to do

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Vitamin deficiency

I have a vit D deficiency ...I recently did my blood test and had a severe deficiency of vit D ...What are changes that I need to make in my eating habits...

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Vitamin D Deficiency

Vitamin D is <4.2 mg/ml and calcium is 9.89 mg/dl. Iron is 41.8 microgram/dl. Please advise if I need to take medication and is it a concern?

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Weight gain

I just wanted to know whether nutrigain is good to take without any issues or side effects...please suggest me sincerely if yes.. Or if no, then what would be it's effects...

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Weight Gain

I have hyperthyroidism. Tell me the best supplement powder and multivitamins that help me for my weight gain."And dear doctor please don't give me any substitute like foods and fruits".Tell me the only products names.I really very need this, I hope you understand doctor.I'll waiting for your answer. Thank you doctor.

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Diet Advice and Tips