28733 Commonly Asked Questions For Diet Advice And Tips

Hands and legs cooling

Sir I am so much struggling my hands and foots are getting full sweat and become full cool while eating also I am geeting sweet from head.

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Daily healthy diet plan

I am a working women in teaching I want a daily healthy diet plan which need no cooking as milk sprout curd salad etc. so help me more

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I am approximately 20 years of age . I want to increase height .my height is only 5 feet 3 inch. And weight is near about 62 kg. Please suggest me some food or anything which can increase my height . I have been doing streching and exercise since long but no effect. Suggest anything at this age which can help me. Thanx

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Weight gaining problems

I calculated my bmi & its normal.bt still hav bellyfat & fatty hands.i want to loose3kg of xtra fat and gain lean musclemass.Bt i m confused hw to do it?if i do cardio in morning empty stomach thn i loose fat bt muscles also.i dont want to loose my muscle mass & cant afford prework suplement.i m pure veg & dont eat egg

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Correct time to exercise

If i want to loose weight when should i do exercise or cardio morning or evening? Which is gud? Or if i want to gain weight which is gud time? And also in both cases how often in week?i m student & want to get fit and active and gain strength and loose weight bt not like bulky guys or muscular.

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Weight gain myth

I m confused about weight gain concept.i know to grow muscles protein is required bt how carbs help in gaining muscle mass.does carbs also increase size and shape of muscles.i know they provides glucose but how can we gain weight with eating carbs.i m pure veg and don't even eat egg.my diet include milk chapati & vegs

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Stomach pain

I done abs workout for last three days.. With other exercises n pain is increasing. It pains while sitting.. Laughing too.. How can I get rid of this pain.

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Weight gain myth 2

What does mean by weightgain or what are types of weight gains?if lean musculemass gaining is weight gain? Can carbs increase lean musclemass and shape and Strengthen our muscles?why do everybody advice to eats carbs to gain weight? What does they mean in sense of weight gain?

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Weight gain myth 3

Is cardio gud for us or not?I have read a book of fittness by MARK LAUREN in which he advices cardio is waste of time and we loose our musclemass doing cardio instead we should do strength training to loose fat. So should we do cardio to loose weight or not as it is bad for our body?

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Body composition analysis

I want to get a body composition analysis done somewhere near thakur village. I want to get by body fat % and lean mass calculated

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Diet Advice and Tips