Diet Advice and Tips

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Eating basmathi rice

I wanted to knw that. i have been started eating basmathi rice daily so i need to know is there any side effects with this rice.
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Underweight

My wife is underweight. She wants to put sone weight. Please suggest some doctor or other expert for the same. Regards
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Exercises for GERD

I have Gastro-Esophageal Reflux Disease and hemorrhoid. What types of Gym exercises can i do and what should be my Diet?
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Weight loss

Is Lipo usefull for weight loss? What about side effect. And how many days does it takes for the treatment...
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Arms weight lose

How to lose arms weight and tummy . Daily I walk 15 to 20 min in morning and evening but still I don't lose any weight
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Proper diet

I have recently joined a gym as i m so thin. So whats the proper diet for the whole day if i complete workout at 7 p.m . Also i want to ask that if i should start taking protein shake or protein powder etc.. I m so pleased to know the answer. Thank you.
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Water consumption

Hi. I used to drink close to 5 to 6 litres of water in an average on daily basis for past 10 years because of Gastric issue!. Now on I am getting to know that max of 4 litres should be taken. So, should I reduce to around 3.5 litres slowly or continue as my body could be used to?
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Hypokalemia

Can you please suggest a diet for hypokalemia?any supplements are available for that?thank you... . .
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Dark patch on forehead

I have a dark patch above my forehead and these patches are also starting to show in other parts of the body, like in the throat region, on the neck below the head. Could this darkening be a result of some kind of deficiency in my diet? Or because of some item which I'm allergic to and hence it is stimulating this?
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Weight loss

I am unable to loose weight and even if I drink water or eat little bit then too my my belly comes out. I daily go to college by walking.
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