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Diet Advice and Tips

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Thin, want to get weight
Hi, My height is 167 cm and weight is 50 kg. i look very thin. i don't have any health issue. i take (2 meals,1morn. breakfast) containing milk and fruit but still not gaining the weight. its constant from last 5 yrs. non smoker,non drinker, please suggest what should i do to get some weight. Thank you very much.
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Wieght loss.
I'm doing regularly exercise and jogging in early morning. But I want to know the perfect diet chart for quickly weight loss. Thanks.
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Information about height
Hi doc.. Im 19 years old... Is it possible to increase the height growth in me...? And what is the last state(age) for complete development of height growth?
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Information about height
Hi doc.. Im 19 years old... Is it possible to increase the height growth in me...? And what is the last state(age) for complete development of height growth?
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Under weight
I'm very thin as well as my boddy parts also ,poor energy,stamina. so that i used some protine or weightgain product like endura mass etc then increase my stamina also weight but if i stoped to take the suplimnt den after some days feel same problem so pls suggest me how to gain weght atleast 15-18 kg pls help...
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Protein diet
I am pure veg. I think i m not taking enough protein daily to grow muscles. I don't want to take supplements. So can i eat daily soyabean and chana flour chapaties mixed with whole wheat flour. I heard that eating daily soyabean can harm kidneys. What can i do?
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M trying to gain weight.
Can somebody suggest me which food is good to gain weight..or any protein that help me to gain weight... And stay fit also.. Or
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Weight problem
Hi I'm working as a sales executive for one of the most renowned e-commerce company in India. My work is mainly sedentary. I have been come highly over weight and I don't find time to workout in gyms or do any free hand exercise. I need to reduce my weight my. I usually don't get time for breakfast
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Weight Loss
Iam daily going for excersice, Yoga, and Gym too mainly i spend 2 to 3 hrs doing the same, morning and evening also but iam not reducing weight but iam reducing pretty well on inches what to do
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Vitamin deficiency
I have a vit D deficiency ...I recently did my blood test and had a severe deficiency of vit D ...What are changes that I need to make in my eating habits...
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