Diet Advice and Tips

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To gain weight

I had a c-section in September. After giving birth I became very weak nd lean.i hav vitamin D deficiency.now I want to gain weight .pls help me
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Reduce weight

Pls advise how I can reduce my belly fat. .am 28 years old with 80 kg...5.5 inch is my height... Pls advise...whether I can keep diet...
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Drinking green tea

To avoid gastric trouble whether I need to take green tea before every meal. And green tea can help to weight loss
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For Weight Loss

Hi, I am 28 years old, 5ft 8 inches and weigh about 82kg. My weight is on a very higher side. I want to lose weight and follow a regular east indian diet, but love chinese food like pasta, noodles etc. How can i lose weight? Pls suggest a diet where i can eat my regular food but by choosing more healthy options
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Weight gaining problem

DR. since 1 year my weight is constantly increasing , I tried walking and cycling but no use what should I do to reduce weight , please help me
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Diet plan.

Hi there. Myself Jigar Parmar. I want a diet plan for weight loss. I'm doing regularly exercise. So please give me guidance. Thanks.
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Low weight

Sir mam ... My age 24...height 6 feet.but my weight is only 60 kg ...how can I increase my weight pls any one answer my question. ...I want to increase my weight upto 10 kg
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Short height , very thin

Short height , less weight no muscles , easily get diseases( means cold , etc little ones ) Can u give me any diet suggestions
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Weight gain

I am 24 years old, what is the diet for weight gain? I am eating food on time to time, full also I am facing this problem
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Weight Loss

I am about to begin Clenbutrol for my weight loss program. Since im unaware of the dosage type and quantity(mg), I would like to counsult someone who can guide on the usage. Im 24yr old, height 4'11", Weight 65kg. Kindly recommend how to begin with the same.
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