Diet Advice and Tips
Weight lose
Does ghee makes me more fatty?i am on antidepressants.hypothyroid also .pls give me proper food list .what can i eat in hypothoroid.and what should not eat.
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Low weight
Hi I am 19 year old and I am worry about my low weight and its only just 38. What can I do for gain it and I don't want to use any kind of power .please suggest me.
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Iam having pot belly
I'm having pot belly and not able to control it. I have started to do cycling. Pls advice me the diet to follow and additional exercises if any that needs to be done.
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Over weight
Hii i m 20 yr old my height is 5'5" and my weight is 71. and i look very fatty .. plz give me some tips and diet chart for reduce my weight
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Height growth,physique
Hi I am 19 years old boy about to be 20 in April. Can u guide me through some tips so that I can increase my height by 4-5 inches as I want to make a career in field of basketball. Please help me with my issue. My height is 5"9.
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Exercises for GERD
I have GERD. Which/What all GYM exercises could i do which wouldn't aggravate/intensify GERD? My weight is around 54.
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About weight loss
How much egg whites per day is safe for weight loss?,how to loss weight by running and diet,how much diet and calories(chapatis)should I will eat per day? My weight is 92kg I want to reduce up to 70kg how to do that Naturally?
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Raw Egg - Good or bad
Hi,
I ate raw egg for about a month and half but didn't go to gym. Just ate the egg alone. I had pain and pressure near my upper left abdomen and when checked out my ldl was 170 and my total cholesterol was 239. Does eating raw eggs without any workouts cause high cholesterol?
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Fat and over weight issue
Hello Dr's, Am 25,my weight is 90kg nd height 5'7', and I have just started the morning fast walking and some cardio exercises. But how I can improve my diet and weight. I'm hopeless before but now I have positive energy some where, please suggest me what steps I can take forward and how to overcome from over weight .
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Vitamin B12 rich foods
What are the foods rich in vitamin B12. Or can this be in taken using vitamin supplements? Please let me know
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