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Diet Advice and Tips

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Dull skin & dysmenorrhea
My face becomes dull and dark. And nowadays my skin lost its shine. Also m suffering from dysmenorrhea (painful periods). Pls I need some healthy diet plan and exercise and tips for HEALTHY SKIN & for curing my DYSMENORRHEA(painful periods).. Thank you
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White hairs
My age is 26, half of my hair in head has been already turned white, now hairs in my body has started to turn white, why this is happening? how to stop this and retain black hair?
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Short hieght
I am 22. I've a shot height. I have tried few tablets but can't take it regularly. I want to increase my height by min. 4 inches. Is it possible?
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Want to loose my weight
Now im at 77 kilos, I wanted to loose my weight. Can u pls help me with some indoor excersises.. Or it is advisable to maintain it ?
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Tummy Fat problem
I have very problem in back pain sole pain & moov down & up,because fat. please suggest me a medicine to loss the fat.
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Internal & external piles
Hello doctors I have internal and external piles..Though I'm taking stool softener its not helping much.. It pains lot when passing stools.. Is there any thing to reduce the pain?? Please help.. Thanx in advance
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Overweight
Hii. My weight is 95 could u please suggest me how will I loose weight.I had gone to gym but no results .could u please guide me about what diet I should follow
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NEED chubby cheecks and
During last 1-2 year my face becomes more and more thin. So that it makes my look weird.. I need a little CHUBBY CHEECKS. Pls help. And also I have fat on belly and thigh. Pls suggest some remedies at home. Thank you
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So much fat on belly
Hi, I have so much fat on my belly and hips. Plz help me to remove it. And help me to lose some weight .
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Acidity problem
For last few days I m having severe acidity problem. I m taking very normal diet mostly less oily and fat free. Also doing exercise daily for half an hour crunches etc.Does excercise cause acidity?
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